Our hair is far more than just strands growing on the scalp. In fact, it is closely related to our identity and self-esteem.
In life, having thick and beautiful hair is often the goal that most people pursue. However, the reality is harsh, and many people are struggling with excessive hair loss.
Judging from the data provided by the American Hair Loss Association, this phenomenon is truly not to be underestimated. Approximately 40% of hair loss patients are women, and the situation is even more prominent among men. Around 80% of men will experience hair loss during their long lifetimes. So, what exactly causes hair loss?
First of all, we need to understand that it is normal for 50 to 100 hairs to fall out every day as part of the body's normal metabolism.
But if the number of hairs falling out far exceeds this range, it is very likely that there are problems in the body that need to be addressed.
Actually, hair loss is an extremely complicated issue and may be closely linked to a variety of factors.
In terms of age, as people grow older, various functions of the human body begin to decline gradually, and the vitality of hair follicles is no exception.
This makes hair growth slower and increases the amount of hair loss. The condition of the scalp also has a significant impact.
If the scalp is not healthy, with problems such as an imbalance in oil secretion, being too dry, or having inflammation, it will damage the growth environment of hair and thus lead to hair loss.
Untreated dandruff may seem like a minor problem, but if it persists for a long time, it will put the scalp in an unhealthy state, interfering with the normal hair growth cycle and making hair more likely to fall out.
Hair follicle traction is also a factor that cannot be ignored. For example, tying hair too tightly for a long time or pulling hair frequently will damage the hair follicles. Over time, hair loss problems will arise.
Nutritional deficiencies also play a role in causing hair loss. When the body lacks proteins, vitamins, and various trace elements, hair cannot obtain enough "nutrients" to maintain its growth and thus becomes fragile and prone to falling out.
Hormonal fluctuations have an even more significant impact. For example, during special stages such as pregnancy, postpartum, or menopause for women, changes in hormones will change the growth state of hair and lead to increased hair loss.
The increase in stress levels cannot be overlooked either. In today's fast-paced life, people are often in a state of tension and anxiety.
Such negative emotions will disrupt the body's endocrine system and indirectly affect the health of hair follicles, resulting in a large amount of hair loss. There are also inflammatory reactions to products.
Using inappropriate hair products such as shampoos and hair dyes may cause allergic and other inflammatory reactions on the scalp, which can also trigger hair loss. Of course, genetic susceptibility is an uncontrollable factor.
People with a family history of hair loss are often more likely to encounter hair loss problems. To accurately determine the cause of one's own hair loss, it is best to consult a professional doctor.
Fortunately, many factors contributing to hair loss can be controlled by changing lifestyle habits. If, after investigation, it is found that stress is the main cause of hair loss, you might as well try to find some effective ways to relieve stress.
For example, take some time every day to meditate, relax your body and mind in a quiet atmosphere, and get rid of distractions so that your body can be freed from the tense state. Or take a comfortable bath to relieve the fatigue of your body with warm water and relax your tense nerves.
You can also prepare a diary and write down your inner thoughts and troubles. Through this way of pouring out your feelings, you can relieve your psychological burden.
If you suspect that hair loss is caused by nutritional deficiencies, you need to work on your diet. Try to make your diet more diverse and choose more colorful foods, because they are often rich in various vitamins and minerals.
Fatty fish rich in omega-3 fatty acids are a great choice. Eating them regularly can provide necessary nutritional support for your hair.
If you think that your daily diet cannot meet the nutritional requirements, you can also try adding some nutritional supplements when necessary.
If hair loss is caused by damaged hair, you need to pay more attention to your daily hair care. Try to reduce the frequency of using heat styling tools such as hair dryers and curling irons to avoid further damage to your hair caused by high temperatures.
Meanwhile, you should get the frequency of shampooing right. You shouldn't wash your hair too frequently, as this will make your hair lose the necessary oil protection. Nor should you wash it too seldom, which will cause dirt to accumulate on the scalp and affect the health of hair follicles.
Make sure to clean your hair at an appropriate frequency so that your hair is in a relatively healthy growth environment.
In conclusion, in the face of hair loss problems, we should not only understand the causes but also actively improve the situation by changing our lifestyle habits. Protecting our hair is also protecting our confidence and image.
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